EMPOWER (Pilates + Mobility) 14th December 2022

Transformative Movement by Vanessa Michielon

Wednesday, 14 December 2022
08:00 AM GMT

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Before we start...

What will you get out of the class?

Create core strength and stability, improve your posture and lengthen your muscles with an open level sequence of carefully designed exercises on your mat.
With EMPOWER you cultivate your inner strength, sense of control and agency.

How to prepare?
Please find some room around you and be on a soft surface (a mat or rug will be perfect).
If you have a block or book we often integrate this optional prop in the practice to encourage a sense of connection to the centre of the body.

The boring but important bit...
You understand that when participating in any exercise, there is the possibility of physical injury. By engaging in this programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself or others, and agree to release and discharge Vanessa Michielon from any and all claims or causes of action, known or unknown, arising out of your participation. By registering to the sessions you agree to the website T&Cs and to receive communications from Vanessa Michielon.

Hi, I am Vanessa!

I am a certified Yoga, Pilates and Barre coach and professional dancer, with more than 10 years of teaching experience and 30 years of movement studies under my belt.
I help people of all age and background feel healthy, confident and resilient through my signature movement programme, so they can manage stress, get the body they deserve, and thrive in all aspects of their life.
If you love Intelligent movement and want to feel more empowered, grounded and at ease in your skin this is the right place for you.