LANDSCAPES OF THE BODY
A transformational movement journey, a path towards physical, mental and emotional wellbeing for
the curious mind.
In this signature program, we work on increasing mobility, personal sensory awareness, coordination and motor control, to discover a new and more mindful way of inhabiting our bodies and moving with intention.
We explore visualisation techniques and practices from Somatics and Yoga to nourish our creativity and expand your bodily awareness for a more playful, soulful and enjoyable experience on and off the mat.
Navigate the landscape of your body and
positively transform the way you feel in your own skin
within a community of like-minded movers.
WHAT YOU WILL GET OUT OF THIS PROGRAMME
a deeper knowledge of how your body and mind work
freedom from the habits and conditioning that limit your possibility of expression
confidence to move with clearer intention and sense of purpose
tools to tap into your creativity and intuition with a positive effect in every aspect of your life
WHY A JOURNEY?
Dance, Yoga and Mindful Movement have been in my life since I was born, invaluable anchors that allowed me to lose and find myself over and over again, even in the darkest moments. Injuries, break downs, periods of creative stagnation and lack of self-confidence, changes of perspective that led me to question everything I had believed in before.. all those struggles have been incredibly useful learning experiences that every time gifted me with a renewed and deeper connection with my body.
I believe the most effective transformations are those coming from longer and slower journeys, where we commit to small daily changes and reflect on our practice, individually and as a community.
So, I have decided to curate a space for open-minded movers to come together once a month and play with some of the ideas and practices that I have found most valuable for my physical and mental wellbeing over the years.
A space of experimentation, challenge and self-discovery.
Every month we focus on specific themes and movement qualities, and thread them in a creative Yoga flow.
At the end of every session I share notes and tasks to reflect and play with before the following gathering, to see how things land in the long term.
NEW DATES 2020
Saturday 25th January 3pm-5pm: Rolling and spiralling
Saturday 22nd February 2pm-4pm: Movement for Stress relief
Saturday 28th March 3pm-5pm: Skin senses
Saturday 4th April 2pm-4pm: Spine Architectures
Chisenhale Dance Space, 64-84 Chisenhale Road
London, E3 5QZ
Single workshop: £35 (Early Bird £30, when booked 10 days before each workshop; full refund for cancellations 21 days before the date of the workshop, no refund available after)
She created a safe and comforting environment and brought me to a blissful state of awareness and presence, unaware of the passing time, as we moved through various movement exercises. I left feeling grounded yet elevated and as a dancer I was inspired to explore alternative ways to move my body (Marta L., actress & dancer)