🌞 YOUR SUMMER SELF CARE SPACE IS HERE 🌞
Tune into your body and mind with a curated selection of Vinyasa Flow, Yin Yoga and Somatic Movement practices that will help you melt away tension and feel more centered and grounded.
2 RESTORE - 60 MINUTES PRACTICES
Feel flexible, focused and at ease with yourself.
Which titles?
1. Being a microcosmos
2. Unwinding our neck and shoulders
3 FLOW - 60 MINUTES PRACTICES
Cultivate fluidity, learn to trust your intuition and express your authentic voice.
Which practices?
1. Moving from the crown
2. Trusting the process
3. Dancing warrior
+ BONUS!
Lower back reset: an express RESTORE practice to release tightness from your lower back with gentle mobilisations and long held stretches
(perfect if you are short in time or you want to cool down after exercising)
By purchasing this course you agree with the website T&C and to receive communications from Vanessa Michielon. You understand that your access to the programme will expire after 60 days from purchase day.