5 SIMPLE BODY-BASED TECHNIQUES TO MOVE OUT OF STRESS 

 

These simple yet effective techniques are for you if you wish to feel calmer and more focused using the power of your body.

You can practice them on your rest days or whenever you experience a sense of overwhelm and confusion, as a straight forward way to center yourself and unstuck your mind from rumination. 

 

 

 

 

 

 

 

 

 

 

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Copyright Vanessa Michielon Yoga & Dance 2019

Ph. Jacopo Landi, Trent McMinn.