YOGA FOR ANXIETY RESOURCES

 

These simple yet powerful techniques are for you if you wish to feel calmer and more focused.

You only need your body and a quiet space, even if you can practice them literally wherever you are and whenever you need. 

 

 

 

 

 

 

 

 

 

 

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Copyright Vanessa Michielon Yoga & Dance 2019

Ph. Jacopo Landi, Trent McMinn.