You can find me regularly at Soma.house in Spitalfields Market and more irregularly visiting and covering in other London studios.
8.25am Hot Pilates
12pm Pilates for Cyclists
9.15am Hot Pilates
Held in the comfort of your home and tailored on your needs, 1-2-1 sessions will give you the opportunity to deeply focus on your own practice.
We will work together to strengthen, align, stretch and gain a more profound understanding of postures and movements, developing a progressive program to reach your goals more easily.
This will be a safe space to ask questions, learn modifications and adjustments that respect your individual body, while progressing quicker in your practice.
Pre and Postnatal sessions available!
Sessions can be uniquely designed to fit specific needs and business schedules and help the participants achieve empowerment, health, and physical fitness, with de-stressing and re-energizing effects.