You can find me regularly at Soma.house in Old Spitalfields Market and more irregularly visiting and covering in other London studios.
7.15am Hot Flow
1pm Trx Yoga Total Body
6pm Hot Flow
7.15pm Trx Yoga Total Body
1pm Hot Flow
10am Hot Flow
Held in the comfort of your home and tailored on your needs and goals, 1-2-1 sessions will give you the opportunity to deeply focus on your own practice.
We will work together to strengthen, align, stretch and gain a more profound understanding of postures and movements, as well as breathing and meditation techniques.
This will be a safe space to ask questions, learn modifications and adjustments that respect your individual body, while progressing quicker in your practice.
Yog@work is a signature program of breathing (pranayama), physical movement (asanas) and relaxation, focusing on typical work lifestyle related issues such as back, neck, shoulder tension, and stiffness and fatigue.
Sessions can be uniquely designed to fit specific needs and business schedules and help the participants achieve empowerment, health, and physical fitness, with de-stressing and re-energizing effects.