CLASSES

WEEKLY SCHEDULE

 

You can find me regularly at Soma.house in Old Spitalfields Market and more irregularly visiting and covering in other London studios. 

 

My weekly schedule is generally as follows, please refer to Instagram or Facebook for updated details:

 

 

 

Tuesday

 

7.15am Hot Flow

 

 

Wednesday

 

1pm Trx Yoga Total Body

6pm Hot Flow

7.15pm Trx Yoga Total Body 

 

 

Thursday 

   

1pm Hot Flow 

 

Saturday

 

10am Hot Flow

 

 

1-2-1 

 

Held in the comfort of your home and tailored on your needs and goals, 1-2-1 sessions will give you the opportunity to deeply focus on your own practice.

We will work together to strengthen, align, stretch and gain a more profound understanding of postures and movements, as well as breathing and meditation techniques.

This will be a safe space to ask questions, learn modifications and adjustments that respect your individual body, while progressing quicker in your practice.

 

 

 

 

 

 

CORPORATE YOG@WORK

 

Yog@work is a signature program of breathing (pranayama), physical movement (asanas) and relaxation, focusing on typical work lifestyle related issues such as back, neck, shoulder tension, and stiffness and fatigue.

Sessions can be uniquely designed to fit specific needs and business schedules and help the participants achieve empowerment, health, and physical fitness, with de-stressing and re-energizing effects.