5-days of online movement practices designed to boost your immune system naturally.

Through 5 complete sessions, you will reduce stress and inflammation, improve your defences and help your body flush toxins out…  feel the shift in just 5-days!





















Practice at any time from the comfort of your home, pause and repeat as many times as you wish (for only £59)!







Your programme includes:


Day 1 - FLOW (50 minutes): Vinyasa Flow and Free Movement

Day 2 - EMPOWER (50 minutes): Pilates and Mobility

Day 3 - BREATHE + RESTORE (45 minutes): breathwork, stretch and Yin yoga

Day 4 - RELEASE (50 minutes): Barre, Dynamic Pilates and Cardio

Day 5 - FLOW (60 minutes): Vinyasa Flow and Free Movement


…plus 3 easy immune system boosting recipes for your post-workout!

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Copyright Vanessa Michielon Yoga & Dance 2019

Ph. Jacopo Landi, Trent McMinn.