BOOST YOUR IMMUNE SYSTEM - ONLINE RETREAT
5-days of online movement practices designed to boost your immune system naturally.
Through 5 complete sessions, you will reduce stress and inflammation, improve your defences and help your body flush toxins out… feel the shift in just 5-days!
Practice at any time from the comfort of your home, pause and repeat as many times as you wish (for only £59)!
Your programme includes:
Day 1 - FLOW (50 minutes): Vinyasa Flow and Free Movement
Day 2 - EMPOWER (50 minutes): Pilates and Mobility
Day 3 - BREATHE + RESTORE (45 minutes): breathwork, stretch and Yin yoga
Day 4 - RELEASE (50 minutes): Barre, Dynamic Pilates and Cardio
Day 5 - FLOW (60 minutes): Vinyasa Flow and Free Movement
…plus 3 easy immune system boosting recipes for your post-workout!