IMG_1191_edited.jpg

BOOST YOUR IMMUNE SYSTEM - ONLINE RETREAT 

 

5-days of online movement practices designed to boost your immune system naturally.

Through 5 complete sessions, you will reduce stress and inflammation, improve your defences and help your body flush toxins out…  feel the shift in just 5-days!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You will be able to practice at any time from the comfort of your home:

the programme will be online from 3rd August till 3rd September 2020, so you will have a full month to complete it based on your schedule (and holidays?)

 

 

EARLY BIRD tickets (£39 instead of £59) available till 31st July 12pm!

 

 

 

 

 

 

 

 

 

 

 

 

Your programme will include:

Day 1 - FLOW (50 minutes): Vinyasa Flow and Free Movement

Day 2 - EMPOWER (50 minutes): Pilates and Mobility

Day 3 - BREATHE + RESTORE (45 minutes): breathwork, stretch and Yin yoga

Day 4 - RELEASE (50 minutes): Barre, Dynamic Pilates and Cardio

Day 5 - FLOW (60 minutes): Vinyasa Flow and Free Movement

 

…plus 3 easy immune system boosting recipes for your post-workout!

  • Youtube
  • Black Icon LinkedIn
  • Black Facebook Icon
  • Black Instagram Icon

Data Protection Policy

Copyright Vanessa Michielon Yoga & Dance 2019

Ph. Jacopo Landi, Trent McMinn.