PILATES

I love using Pilates principles and exercises to retrain movement patterns towards better functionality, and to maintain a healthy spine and efficient posture.

From Pilates for Orthopedic Conditions to Dynamic Pilates, I help people improve their overall body awareness and alignment, and sculpt a strong, lean and toned body with their own resistance or small equipment.  

"A few well designed movements, properly performed in a balanced sequence are worth hours of doing sloppy exercise or forced contortion" Joseph Pilates