THE KEY TO A HEALTHIER AND HAPPIER WORKING EXPERIENCE
A Signature program of breath work, movement and relaxation, focusing on typical work lifestyle related issues such as back, neck, shoulder tension, and general stiffness and fatigue.
More and more companies are investing in the physical and mental wellbeing of their employees in the belief that reducing stress in the workplace will translate into happier, healthier, and productive people and business.
Indeed, studies show that even just a 50-minute Yoga activity a week can help reduce back pain and lower stress and burnout, as well as support greater self-assurance, serenity and concentration.
The practices of REBALANCE are efficient tools you can adopt to achieve empowerment, health, physical fitness and sense of community, which will leave each participant de-stressed and re-energized.
Vanessa gives you easy to follow dialogue of what we are doing and why we are doing it,
always with the option of approaching the pose depending on your flexibility!
My core strength has improved immeasurably and I feel the benefits in my daily life
but also greater connection to mind as well as soul.
Yoga is very much a part of my life now and I thank Vanessa for being a big part of that.
Chair Yoga: sweat-less, slow and low-impact practice, which can be experienced on a chair, with no need of equipment or change of clothes.
Yoga Flow: full body practice moving in connection with the breath, enhancing flexibility, coordination and strength.
Meditation: guided visualisation and breathing exercises for relaxation and stress reduction.
Mat Pilates: exercises on the floor, which help strengthen the core, improve posture and create balanced muscles, ideal for people who spend a lot of time at the desk.